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Attend Holland Hospital discussion on maintaining a healthy lifestyle

Most any health expert will tell you, the key to a healthy lifestyle involves healthy eating, weight management, and improved fitness

GRAND RAPIDS, Mich. — The Healthy Lifestyle Programs at Holland Hospital help patients discover ways to live their best lives.  Meet Tina Vande Guchte.  She works with those programs but has a long list of credentials that makes it obvious why she is in that role.  Tina is a certified medical exercise specialist, a certified personal trainer and certified sleep science coach.  Clearly not all of us can do all of those things but we wanted to know what a well-rounded lifestyle includes.

Tina Vande Guchte will be the featured speaker at a free open house at Holland Hospital’s Healthy Life Programs.  It is scheduled for Wednesday, November 6, from 6 p.m. to 7:30 p.m. at 175 S. Waverly Rd. in Holland.  Tina will talk more about healthy eating, weight management, and improved fitness.  

For more information, visit www.hollandhospital.org/events.

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