GRAND RAPIDS, Mich. — The Healthy Lifestyle Programs at Holland Hospital help patients discover ways to live their best lives.  Meet Tina Vande Guchte.  She works with those programs but has a long list of credentials that makes it obvious why she is in that role.  Tina is a certified medical exercise specialist, a certified personal trainer and certified sleep science coach.  Clearly not all of us can do all of those things but we wanted to know what a well-rounded lifestyle includes.

Tina Vande Guchte will be the featured speaker at a free open house at Holland Hospital’s Healthy Life Programs.  It is scheduled for Wednesday, November 6, from 6 p.m. to 7:30 p.m. at 175 S. Waverly Rd. in Holland.  Tina will talk more about healthy eating, weight management, and improved fitness.  

For more information, visit www.hollandhospital.org/events.

►Make it easy to keep up to date with more stories like this. Download the 13 ON YOUR SIDE app now.

If you would like more information about advertising with 13 ON YOUR SIDE, please contact Jeff Olsen at jolsen@wzzm13.com.