On this first day of spring so many of us are thinking about cleaning out those closets, doing some spring cleaning around the house and the garage, but it's also a great time to re-think how we take care of ourselves. Are there habits that need to change...or an opportunity to make a healthier choice?

Shanda Bauman, a lifestyle expert in Grand Rapids, joined the Weekend Morning News team with some ideas to help us get in better shape for the warmer weather.

For more tips, visit Shanda's blog.