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Stay healthy this year with help from local restaurants

Healthy at home: Essence Restaurants shared a healthy option from their menus you can try at home.

GRAND RAPIDS, Mich. — As January wraps up and February looms on the horizon, those New Year's resolutions may be in the rear view mirror too. With some help from local restaurants, you can kick them back in gear. 

Jeremy Paquin, the executive chef for Essence Restaurants shared a healthy recipe with us you can try to make at home. 

Tuna Poke Bowl with Spicy Mayo

Ingredients

For the Tuna:

  • 1lb sushi grad tuna (cut into ½ inch cubes)
  • 1c. sliced green onions
  • 4T soy sauce
  • ½t sesame oil
  • 4T orange juice
  • 2T lemon juice
  • 2T honey

Spicy Mayo:

  • 4T mayonnaise
  • 4t sriracha sauce
  • 2T honey

For the bowl:

  • 2c. sushi white rice (cooked)
  • 2c. cucumbers, peeled and diced into ½ inch cubes
  • 2c. carrots, peeled and cut into thin strips
  • 1 avocado, sliced
  • 1c. radish, thinly sliced
  • 2t sesame seeds
  • 1c. crispy rice noodles (garnish)
  • 2 green onion sliced (garnish)

Instructions:

1. In a small bowl, combine spicy mayo ingredients.

2. In a medium bowl, combine tuna ingredients. Toss and set aside.

3. In 4 serving bowls, put a layer of rice and top with tuna mixture and remaining bowl ingredients.

4. Drizzle with spicy mayo mixture and garnish with crispy rice noodles and green onion slices.

5. Enjoy.

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