GRAND RAPIDS, Mich. - Soon enough it will be the new year, and for many people, time to take on new goals.

Today, we brought Andrea Hop, BS, MA, Certified Health Coach at Grand Rapids Natural Health on to share tips on how to master the art of meal planning and food preparation through the winter months.

If you're interested in learning more, there will be a helpful session on Monday, Dec. 3 from 6:30 until 8 p.m. at Aquinas College's Donnelly Center. At the event you'll get tips on how to stick with healthier and more nutritious foods through the holidays, and explore why meal planning and food preparation are both important to sticking to dietary goals.

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