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Don't wait! Prevent holiday weight gain

Don't let those pounds pile on

It may not seem to make sense but a study in the New England Journal of Medicine says Americans lose more weight during the fall than any other time of year. Unfortunately, as the holidays arrive we start to gain that weight back. 

What can you do to stop the vicious cycle of weight loss and weight gain? We talked to the folks at Gymguyz.com about coming up with a plan.    

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