Your food is only safely stored in the refrigerator for four hours after a power outage. So, since some of you will be dealing with days of power outages -- here's what you need to know.

Toss any meat, chicken, fish, milk and eggs. Also toss any leftovers and that includes, pizza, pies, casseroles and soups.

Related: Without power? You're not alone. 140K+ woke up in the dark

There are also some medications that need to be stored in the refrigerator -- insulin is one of the most widely used that needs to be refrigerated. However, it can remain stable at room temperature for about a month.

A complete list of the foods you need to toss and the medications that might be affected along with the drug company numbers can be found at the links below:

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