GRAND RAPIDS, Mich. — It's not cardio or weight training. It's a unique, body weight work out that anyone can do. Pure Barre is bringing a new kind of fitness class to West Michigan.

The barre studio offers intense workouts that are low impact and use participants' body weight to target arms, core and thighs. Pure Barre has a location in Grand Rapids and in Grandville.

Their Grand Rapids location is located near Knapp's Corner in the same building as Starbucks. The address is 2107 E Beltline Ave NE Suite C, Grand Rapids.

People from all fitness levels are welcome and no prior skill set is needed. Pure Barre says everyone from beginner to experienced will benefit from their workouts. Their workouts will help you increase your flexibility, endurance and gain strength.

For more information and to see a full list of classes at the Grand Rapids location, click here or call 616-361-4466.

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