GRAND RAPIDS, Mich. — Proper nutrition is a game changer when it comes to optimizing your performance, whether you’re just starting out or trying to reach a new training goal.

Join the Spectrum Health Culinary Medicine team to develop a personalized and evidence-based approach to fueling your active lifestyle.  

Information on delicious foods and recipes to decrease post-exercise inflammation and obtain optimal protein sources will be discussed, prepared and enjoyed in this fun, hands-on class hosted at the Downtown Market. 

Register now or learn more:

Spectrum Health Cooking Class
Tuesday, September 10
5:30 - 8 p.m.
Downtown Market, 435 Ionia Ave SW, Grand Rapids

For more information, call 616.267.8873 or visit

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