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Fresh Life
Fresh Life - Luminosity center for healing, Satiating diet and strawberry oat bars
Fresh Life
Fresh Life - Scary movies and anxiety, pumpkin benefits and miracle food moringa
Health reporter Val Lego explores how scary movies can help with anxiety, the many benefits of pumpkins and the miracle food moringa.
Fresh Life
Fresh Life - Ear seeds, getting Zen with Zentangle and acorn foraging
Health reporter Val Lego explores ear seeds treatments, getting Zen with Zentangle and how to forage for acorns.
Fresh Life
Fresh Life - Chinese body clock, proper snack times and sleeping before midnight
Health reporter Val Lego learns about the Chinese body clock, when the proper times to snack are and the benefits of going to sleep before midnight.
Fresh Life
Fresh Life - Grilled wings recipes, scalp massages, melatonin and sleep
Val Lego shares a grilled chicken wings recipe perfect for Father's Day, explores the benefits of scalp massages, talks with an expert about melatonin and sleep.
Fresh Life
Fresh Life - Sunburn home remedies, word games and skincare water temperature tips
Health reporter Val Lego looks at home remedies for sunburns, how word games affect your brain and what water temperatures to use for skin care.
Fresh Life
Fresh Life - Listening to that gut feeling, fitness gift ideas and mouth taping
Val Lego explores why you should listen to that gut feeling, great gift ideas for your fitness-minded friends and how taping your mouth can help you stop snoring.
Fresh Life
Fresh Life - Goat yoga, aerial fitness and is your aloe real or fake?
Health reporter Val Lego explores the benefits of goat yoga, aerial fitness and she helps you figure out if your aloe is real or fake.
Fresh Life
Fresh Life - The 'Sunday Scaries,' Healix stretching and dental visit tips
Val Lego explores how to deal with the anxiety of the coming week, how healix stretching can help your health and what not to eat before going to the dentist.
Fresh Life
Fresh Life - Shopping local, collagen supplements and slugging
Health reporter Val Lego explores shopping local at the Cubi Market, the power of collagen supplements and the trend of slugging.
Fresh Life
Fresh Life - Benefits of lavender, dry salt therapy and straw bail gardening
Health reporter Val Lego explores the benefits of lavender, what dry salt therapy can do for the body and how straw bail gardening can change up your landscape.
Fresh Life
Fresh Life - Bathroom tech, fish pedicures and red light skin therapy
Health reporter Val Lego explores new bathroom technology, the benefits of fish pedicures and how red light therapy can help your skin.
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