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Grand Rapids's Leading Local News: Weather, Traffic, Sports and more | Grand Rapids, Michigan | WZZM13.com
Fresh Life
Fresh Life - Goat yoga, aerial fitness and is your aloe real or fake?
Fresh Life
Fresh Life - The 'Sunday Scaries,' Healix stretching and dental visit tips
Val Lego explores how to deal with the anxiety of the coming week, how healix stretching can help your health and what not to eat before going to the dentist.
Fresh Life
Fresh Life - Shopping local, collagen supplements and slugging
Health reporter Val Lego explores shopping local at the Cubi Market, the power of collagen supplements and the trend of slugging.
Fresh Life
Fresh Life - Benefits of lavender, dry salt therapy and straw bail gardening
Health reporter Val Lego explores the benefits of lavender, what dry salt therapy can do for the body and how straw bail gardening can change up your landscape.
Fresh Life
Fresh Life - Bathroom tech, fish pedicures and red light skin therapy
Health reporter Val Lego explores new bathroom technology, the benefits of fish pedicures and how red light therapy can help your skin.
Fresh Life
Fresh Life - Pegan diet, slipping on ice, mobile spa and more
Health reporter Val Lego looks at the pegan diet, how to prevent injury from slipping on ice and a mobile spa in Grand Rapids.
Fresh Life
Fresh Life - Color boosts mood, scalp steaming, organization and more
Health reporter Val Lego explores how colors can boos your mood, a scalp steaming trend and organizational tips.
Fresh Life
Fresh Life | Is it better to wash your face with warm water or cold water?
They say that cold water is the best to wash your face with, but it may just depend on the time of day.
Fresh Life
Looking for a way to hydrate in hot weather? Try Pickle Juice!
Health experts say pickle juice has plenty of health benefits, from rehydrating the body, and regulating blood sugar, to helping sore muscles.
Fresh Life
Fresh Life | Why you should take magnesium supplements instead of melatonin
A health expert explains why you should take magnesium supplements instead of melatonin.
Fresh Life
Check out these home remedies for sunburn
As the weather is heating up, make sure you're using sunscreen! But if you happen to get a sunburn, do you know the best ways to treat it?
Fresh Life
Red light therapy for skin & hair
Dermatologists already use red light therapy for skin issues, but this treatment is now making its way into spas in West Michigan.
Fresh Life
Fresh Life - The 'Sunday Scaries,' Healix stretching and dental visit tips
Val Lego explores how to deal with the anxiety of the coming week, how healix stretching can help your health and what not to eat before going to the dentist.
Fresh Life
Fresh Life - Shopping local, collagen supplements and slugging
Health reporter Val Lego explores shopping local at the Cubi Market, the power of collagen supplements and the trend of slugging.
Fresh Life
Fresh Life - Benefits of lavender, dry salt therapy and straw bail gardening
Health reporter Val Lego explores the benefits of lavender, what dry salt therapy can do for the body and how straw bail gardening can change up your landscape.
Fresh Life
Fresh Life - Bathroom tech, fish pedicures and red light skin therapy
Health reporter Val Lego explores new bathroom technology, the benefits of fish pedicures and how red light therapy can help your skin.
Fresh Life
Fresh Life - Pegan diet, slipping on ice, mobile spa and more
Health reporter Val Lego looks at the pegan diet, how to prevent injury from slipping on ice and a mobile spa in Grand Rapids.
Fresh Life
Fresh Life - Color boosts mood, scalp steaming, organization and more
Health reporter Val Lego explores how colors can boos your mood, a scalp steaming trend and organizational tips.
Fresh Life
Fresh Life | Is it better to wash your face with warm water or cold water?
They say that cold water is the best to wash your face with, but it may just depend on the time of day.
Fresh Life
Looking for a way to hydrate in hot weather? Try Pickle Juice!
Health experts say pickle juice has plenty of health benefits, from rehydrating the body, and regulating blood sugar, to helping sore muscles.
Fresh Life
Fresh Life | Why you should take magnesium supplements instead of melatonin
A health expert explains why you should take magnesium supplements instead of melatonin.
Fresh Life
Check out these home remedies for sunburn
As the weather is heating up, make sure you're using sunscreen! But if you happen to get a sunburn, do you know the best ways to treat it?
Fresh Life
Red light therapy for skin & hair
Dermatologists already use red light therapy for skin issues, but this treatment is now making its way into spas in West Michigan.
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