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Food labels can be hard to read, let experts help make it easier

Food labels can be overwhelming. Many people know they should be checking out food labels, but don’t because “they are confusing.” A recent study from the Journal of the Academy of Nutrition and Dietetics revealed that individuals were more likely to purchase snacks with health claims, even if they are not really healthy. Mercy Health Registered Dietitian Amy Bragagnini provides some quick tips for reading food labels.