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On the Menu: Squash

Squash is rich in vitamins A, B6, C, Folate, Magnesium, Phosphorus and Potassium. It's also a good source of fiber and manganese, which supports bone health and helps the body to process fat and carbohydrates. Mercy Health Registered Dietitian Sara Nychypor shares recipes made with a variety of squash that is currently in season: zucchini, spaghetti and butternut.