Grand Rapids' Leading Local News: Weather, Traffic, Sports and more | Grand Rapids, Michigan | WZZM13.com
On the Menu: Squash
Squash is rich in vitamins A, B6, C, Folate, Magnesium, Phosphorus and Potassium. It's also a good source of fiber and manganese, which supports bone health and helps the body to process fat and carbohydrates. Mercy Health Registered Dietitian Sara Nychypor shares recipes made with a variety of squash that is currently in season: zucchini, spaghetti and butternut.