Spring is finally upon us and it’s a great time to look at our weekly meal plan with a refreshed mindset, maybe cycle in some new, good-for-you recipes.
Registered Dietitian and Nutrition Expert, Jamie Lee McIntyre, said food and nutrition trends are always changing and the most recent “It” food is soy.
McIntyre explained how soy foods can be incorporated into meals, snacks and beverages throughout the day as simple additions to the daily routine that bring health benefits.
She shared a Peanut Tofu Bowl recipe and said we can find more recipes like it at www.USSoy.org/SoyFoodsMonth.
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