WATCH LIVE
On Air 4:55PM
44
Grand Rapids, MI

Grand Rapids Weather Summary: 44 degrees
Menu
WZZM Alert Center
Live Video Breaking
News Weather Delays/
Closings
© 2019 WZZM-TV. All Rights Reserved.

healthy you

Real Health: Adding proteins and veggies to our meal preps!
Real Health: Adding proteins and veggies to our meal preps!
In January, Registered Dietitians Wendy Brookhouse and Sarah VanEerden showed us how to bulk cook grains to make meal prep easy! Now in February, Wendy shows us how to add nutritious proteins and veggies to complete our meals!
FOOD
Go get your goals in 2019
Go get your goals in 2019
Goal Get It Party inspires women to achieve their goals in the new year
MY-WEST-MICHIGAN

Featured Videos
A woman's warning about the dangers of sleep apnea
HEALTHY-YOU
American Heart Association working to reduce heart disease in black community
WELLNESS
Protecting yourself from mosquitoes
HEALTHY-YOU
We're getting another PAWS puppy!
HEALTHY-YOU
Saying our final goodbyes to CJ
HEALTHY-YOU
Food waste crisis in America
HEALTHY-YOU
13 On Your Side Forecast: Sunny & Cool
Play
Sand Lake Police Department suspended because of costs performace

Local News
How to spice up National Nutrition Month for your kids
RECIPES
On the Menu: Caper Slaw and Seared Salmon
RECIPES
Better Bites: Nutty 'Chex' Mix
RECIPES
Celebrate Mardi Gras with a shrimp gumbo by Chef Char
RECIPES
Ways to get more veggies into your diet
RECIPES
Healthy road trip snacks
MY-WEST-MICHIGAN

Featured Galleries

Dugout Road
MICHIGAN-LIFE
Singapore artifacts found
MICHIGAN-LIFE
Michigan's version of Pompeii
MICHIGAN-LIFE
Working on and enjoying W-31
MICHIGAN-LIFE
Ronald McDonald House flooding
LOCAL
PHOTOS: West Ottawa Varsity Swim/Dive team spreading holiday cheer
OUTREACH

More Headlines

If My Parents Only Knew
NEWS
Submit your story
PRODUCERS-PICKS
Thankful
NEWS
Estate Planning
MONEY
'Bomber' podcast goes behind the scenes of manhunt in Austin
NATION-WORLD
Teen shares her experience with Anorexia to encourage others to get help
HEALTH
© 2019 WZZM-TV. All Rights Reserved.