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live healthy
#WorkoutWednesday: Allegro Coaching announces its Transformation Challenge winner
A winner has been crowned!
GET-FIT
Grand Rapids Running Tours offer unique ways to learn about your city!

Grand Rapids Running Tours started about three years ago when founder, Caroline Cook, thought it would be a great way to familiarize yourself with the city.
HEALTH

Featured Videos
Motivational Monday; High Fitness Class at Allegro Coaching
LIVE-HEALTHY
Naked is healthy
LIVE-HEALTHY
Keep your Healthy New Year's Resolutions
LIVE-HEALTHY
Heart Health Advice
LIFE
Live Healthy: Mediterranean Diet
LIVE-HEALTHY
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Local News
Memorial Day fajitas with Chef Char
FEATURES
Memorial Day treats: Sparkling Watermelon Lemonade & Caprese Salad
RECIPES
On the Menu: Memorial Day
MY-WEST-MICHIGAN
Singapore Sling cocktail recipe
RECIPES
BBQ recipes for a summer of grilling and tasty treats
RECIPES
Chef Char's Kid Rock inspired recipes
MY-WEST-MICHIGAN

Featured Galleries
Robert Richard "Dick" Lepsy - Disappeared on October 29, 1969
LOCAL
Notable D.B. Cooper supects the FBI has invesitgated and eliminated
LOCAL
D.B. Cooper's actual plane ticket, one of the parachutes and black tie
LOCAL
Brian Ingram was 8-years old when he found $5,800 of Cooper's ransom
LOCAL
Photos: Black bear spotted in Grand Rapids
GRAND-RAPIDS-WEST
Photos: 2017 Nana's Run, Team Scott
MICHIGAN-LIFE

More Headlines

Grand Junction man convicted in wife's 2001 murder found guilty again after retrial
MICHAEL-BLAGG-TRIAL
'Jack the bike guy' given new teeth
LAND-OF-10000-STORIES
Verify: Is there a secret chemtrail spraying program?
INVESTIGATIONS
Snapchat responds to petition, apologizes for controversial update
NATION-NOW
Girl shown 'how a man is supposed to be' with father-daughter V-Day date
NATION-NOW
Virgin Airlines draws giant heart in sky to celebrate V-Day
NATION-WORLD
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