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life

Mary Free Bed provides virtual therapy for local veteran

Dr. Evan Parks says Fibromyalgia is not easy to recognize because many people do not know what it is

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recipes

Healthy Wine and Tomato Braised Chicken with Zucchini Pappardelle 'Pasta'

Chef Mark Kingshott visited 13 ON YOUR SIDE to show us how to make healthy Zucchini Pappardelle "Pasta."
food

Real Health: Adding proteins and veggies to our meal preps!

In January, Registered Dietitians Wendy Brookhouse and Sarah VanEerden showed us how to bulk cook grains to make meal prep easy! Now in February, Wendy shows us how to add nutritious proteins and veggies to complete our meals!
recipes

Friendship Soup - A healthy gift in a jar

Chef Char Morse shows us a healthy gift in a jar for the person who already has everything.

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Local News

local

Cute Cubs: | John Ball Zoo releases new photos of baby red pandas

Today, the zoo went to Facebook to provide a heartwarming update on the little furballs. According to the post, the babies are all “healthy and cute as could be.”
local

WildWater Adventure waterpark to open July 16

The waterpark will be implementing heightened health and safety protocols to combat the spread of COVID-19.

Sports

nation-world

Ryder Cup postponed until next year at Whistling Straits

The PGA Tour still hasn't allowed spectators at its events, and no other golf tournament is dependent on partisan cheering like the Ryder Cup.
nation-world

Chicago Blackhawks won't change name, says it honors namesake

It comes as the Washington Redskins is under pressure to change its name.