live healthy

#WorkoutWednesday: Allegro Coaching announces its Transformation Challenge winner

GET-FIT

Grand Rapids Running Tours offer unique ways to learn about your city!

Grand Rapids Running Tours started about three years ago when founder, Caroline Cook, thought it would be a great way to familiarize yourself with the city.

HEALTH

Featured Videos

Motivational Monday; High Fitness Class at Allegro Coaching

LIVE-HEALTHY

Naked is healthy

LIVE-HEALTHY

Keep your Healthy New Year's Resolutions

LIVE-HEALTHY

Heart Health Advice

LIFE

Live Healthy: Mediterranean Diet

LIVE-HEALTHY

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Kroc Center offering Free Family Fun & Fitness nights

The Salvation Army Kroc Center offers a lot of programs and events for members, but what some people might not know is they offer a lot to non-members as well.

GRAND-RAPIDS-SOUTH

Play

13 On Target Forecast - Morning rain followed by dry afternoon

Local News

Sculptures incorporating kayaks to be unveiled in Muskegon

Rush Creek Bistro presents Grilled Mahi Mahi with Chayote Squash Hash & Chimichurri

RECIPES

Healthy summer dishes from Wendy Brookhouse

RECIPES

The fresh flavor of pan fried salmon and chilled summer veggies

RECIPES

A strawberry shortcake recipe for a great summer dessert

FOOD

'Red's' Sundried Tomato Vinaigrette

RECIPES

On the Menu: Recipes from farmers markets

MY-WEST-MICHIGAN

Featured Galleries

Project Night Light brightness spirits at DeVos Children's Hospital

NEWS

10 SmartArt finalists

ART-PRIZE

Robert Richard "Dick" Lepsy - Disappeared on October 29, 1969

LOCAL

Notable D.B. Cooper supects the FBI has invesitgated and eliminated

LOCAL

D.B. Cooper's actual plane ticket, one of the parachutes and black tie

LOCAL

Brian Ingram was 8-years old when he found $5,800 of Cooper's ransom

LOCAL

More Headlines

Grand Junction man convicted in wife's 2001 murder found guilty again after retrial

MICHAEL-BLAGG-TRIAL

'Jack the bike guy' given new teeth

LAND-OF-10000-STORIES

Verify: Is there a secret chemtrail spraying program?

INVESTIGATIONS

Snapchat responds to petition, apologizes for controversial update

NATION-NOW

Girl shown 'how a man is supposed to be' with father-daughter V-Day date

NATION-NOW

Virgin Airlines draws giant heart in sky to celebrate V-Day

NATION-WORLD