- Real Health: Adding proteins and veggies to our meal preps!
- Friendship Soup - A healthy gift in a jar
- 'Movember Invasion' reminds men to #GetChecked for prostate cancer
- October 3 is 'School Count Day'
- #WorkoutWednesday: Allegro Coaching announces its Transformation Challenge winner
- Grand Rapids Running Tours offer unique ways to learn about your city!
- Kroc Center offering Free Family Fun & Fitness nights
- Side Job Week: Health, wellness and fitness