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Life

Mary Free Bed provides virtual therapy for local veteran

Dr. Evan Parks says Fibromyalgia is not easy to recognize because many people do not know what it is

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Recipes

Healthy Wine and Tomato Braised Chicken with Zucchini Pappardelle 'Pasta'

Chef Mark Kingshott visited 13 ON YOUR SIDE to show us how to make healthy Zucchini Pappardelle "Pasta."
Food

Real Health: Adding proteins and veggies to our meal preps!

In January, Registered Dietitians Wendy Brookhouse and Sarah VanEerden showed us how to bulk cook grains to make meal prep easy! Now in February, Wendy shows us how to add nutritious proteins and veggies to complete our meals!
Recipes

Friendship Soup - A healthy gift in a jar

Chef Char Morse shows us a healthy gift in a jar for the person who already has everything.

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Local News

Education

Mona Shores band takes class to parking lot

Mona Shores developed a fall concert band to fill the void created when the marching band season was canceled.
Grand Rapids West

March for Jacob Blake walks through Grand Rapids' Westside

A protest marched through the Westside calling for justice in the police shooting of Jacob Blake.

Sports

HS Football

13 On Your Sidelines high school football scores for Week Two

Check out the scores for games across West Michigan.
Coronavirus

Mark Cuban suggests $1,000 biweekly stimulus checks for 2 months

The Dallas Mavericks owner and self-made billionaire says coronavirus aid is needed as much now as it was when the pandemic began.